How Do I Recover My Facebook Account Without Phone Number

Complete guide to recover My Facebook account without phone number

Method 1: Using your email address

Step 1: Go to Facebook login page

1. Open your web browser and navigate to Facebook login page.
2. You will see a field to enter your username and password.

Step 2: “Forgot Password?” Click on

1. Under the Password field, click “Forgot Password?” Click on the link that says.
2. This will take you to the “Find Your Account” page.

Step 3: Enter your email address

1. In the search box, enter the email address you used to register your Facebook account.
2. Click on “Search”.

Step 4: Select the recovery option

1. Facebook will display a list of recovery options. Choose to have a recovery code sent to your email address.
2. If your email address is not listed or you do not have access to it, use the other methods mentioned below.

Step 5: Check your email

1. Open your email inbox and search for email from Facebook.
2. If you don’t see it in your inbox, check your spam or junk folder.
3. The email will contain a 6-digit recovery code.

Step 6: Enter the code

1. Return to the Facebook page where you requested the code.
2. Enter the 6-digit code from the email in the appropriate field.
3. Click “Continue”.

Step 7: Reset your password

1. Follow the instructions to create a new password.
2. Enter the new password and confirm it.
3. Click “Continue” to regain access to your account.

Method 2: Using a trusted contact

Step 1: Access Facebook’s login help page

1. Go to Facebook login help page.
2. “Forgot your password?” Click on

Step 2: Enter your email or username

1. Enter your email address, username or full name associated with your account.
2. Click on “Search”.

Step 3: “No more access anymore?” select

1. When prompted with recovery options, click “No more access?” Click.
2. This will direct you to a page where you can specify a new email address.

Step 4: Enter the new email address

1. Enter the email address you currently have access to and confirm it.
2. Click “Continue”.

Step 5: Reveal Trusted Contacts

1. Follow the prompts to reveal your trusted contacts by entering their full names.
2. Facebook will show a list of your trusted contacts if you have set this up before.

Step 6: Get help from trusted contacts

1. Facebook will provide a URL that you want to share with your trusted contacts.
2. Ask your trusted contacts to visit the URL and provide them with the recovery code they received.

Step 7: Enter the code

1. Collect recovery codes from your trusted contacts.
2. Enter this code on the Facebook recovery page.

Step 8: Reset your password

1. Follow the instructions to reset your password.
2. Enter the new password and confirm it.
3. Click “Continue” to regain access to your account.

Method 3: Using your ID

Step 1: Go to the Facebook login help page

1. Go to Facebook login help page.
2. “Forgot your password?” Click on

Step 2: Enter your email, phone, username or full name

1. Enter any information you have that can help identify your account, such as your email, phone number, username, or full name.
2. Click on “Search”.

Step 3: “No more access anymore?” select

1. When prompted with recovery options, click “No more access?” Click.

Step 4: Upload ID

1. Facebook will provide an option to upload a government issued ID.
2. Make sure the ID has your name, date of birth and a clear photograph.

Step 5: Submit the form

1. Follow the instructions to upload your ID.
2. Provide any additional information requested.
3. Submit the form for review.

Step 6: Wait for Facebook’s response

1. Facebook will review your submission.
2. They will contact you via the new email address you provided with further instructions.
3. Follow the instructions to regain access to your account.

Tips for a successful recovery

Ensure accuracy

• Ensure that all the information you provide matches the details on your Facebook account to avoid delays in the recovery process.

Check all email folders

• Recovery emails can sometimes end up in your spam or junk folder, so be sure to check them if you don’t see them in your inbox.

Use a familiar device

• If possible, try to recover your account from the device and location you frequently use to access Facebook. This can help Facebook verify your identity more easily.

By following these detailed methods, you should be able to recover your Facebook account even without accessing your phone number.